The 'Reset' Experience!
An exclusive, intimate luxury event curated specifically for women.
August 24, 2024
8:30 a.m. - 5:00 p.m.
Yasmine Cheyenne, The 'Reset' Opening Speaker!
Yasmine Cheyenne is a Self-Healing Expert, Author of The Sugar Jar, Wellness Coach, Meditation and Yoga Instructor, and Workshop Leader, committed to providing healing accessibility and mental help support through the power of unification. Yasmine’s expertise has been featured on The Today Show, Forbes, InStyle, Essence, Well + Good, Revolt TV, Refinery29, and most recently TEDx, where she spoke on the topic of ‘How Boundaries Make Space For The Sweet Things In Life.'
In December 2022, Yasmine published her debut book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life (Harper One/Harper Collins). The Sugar Jar is a guided manual that demonstrates how minor adjustments in one’s life can go a long way and by setting boundaries and breaking limiting beliefs, readers can live a more balanced and fulfilled life. The Sugar Jar is Yasmine’s signature metaphor in which we are the jar and the sugar is our energy. She teaches us how to maintain a healthy lid, or boundary, as a tool for helping us protect our energy and identify patterns in what depletes and what restores us.
The Sugar Jar’s debut followed the creation of The Sugar Jar® Community app, a safe space that Yasmine curated to lead subscribers through self-awareness development and ultimately, provide them with additional resources to support one’s mental health. With 200,000 Instagram followers, Yasmine is teaching The Sugar Jar community how to make lasting changes in their lives. Yasmine also hosts The Sugar Jar Podcast where she has meaningful conversations with experts as well as solo episodes detailing her own personal experiences and journey towards self-healing.
Born and raised in Brooklyn, New York, Yasmine enlisted in the United States Air Force when she was 19 years old. Under the Force’s legal department, Yasmine served as the Victim Advocate for the base, supporting victims of crime and domestic abuse. The experience shined a light on her capacity to hold space for people dealing with tough grievances and her natural ability to help them navigate through their self-healing journeys. It was during this time that Yasmine began her own personal healing work and started to acknowledge her own traumas. Yasmine applied
her knowledge she gained with the Airforce, and went on to work for the Fortune 100 Company, Mercer, and later, The Department of Veterans Affairs. Throughout her time with both the Airforce and the VA, a fire was ignited in Yasmine bringing forth a yearning for something beyond the 15 years of legal work she had under her belt. She followed the call to care for herself and by doing so realized her passion ultimately aligned with encouraging others to do the same.
The 'Reset' Amazing Speakers!
Demetria Hill Sloan, MPH, ACC, ICF, Mental Health Panelist
Demetria Hill Sloan is a certified life and executive leadership coach, trainer, speaker, and outspoken motivator. She has worked with corporate clients large and small, business owners, and individual leaders seeking to develop across a broad range of skill sets. After almost twenty years in sales, training, and management, Demetria formed Vantage Point Coaching, LLC where she leverages her passion for personal growth and professional development to help others achieve higher levels of performance and personal fulfillment. At Vantage Point Coaching, she also utilizes her dynamic style and presentation acumen to facilitate holistic leadership development and vision creation in various organizations. She is the author of Pearls for the Journey: A Guide to a More Fulfilling Life and has penned articles that have been featured in national publications like Thrive Global.
Demetria holds a Master of Public Health Degree from Tulane University and a Bachelor of Science from Xavier University of Louisiana. She completed her coach training through Coach for Life® and earned her Associate Certified Coach (ACC) credentials through the International Coach Federation (ICF). Additionally, she has acquired qualifications and/or certificates in Strengths Finder, Situational Leadership II, Emotional Intelligence, DiSC®, Myers-Briggs Type Indicator (MBTI®), Post-Crisis Leadership, Diversity, Equity and Inclusion (DEI), and attended the Wharton School of Business Executive Leadership Program.
With a great dedication to servant leadership, she has over thirty years of uninterrupted service in Alpha Kappa Alpha Sorority, Inc. and has served in a variety of leadership roles. Currently, she is the Chair - Orlando Science Center Board of Trustees, Vice President - Xavier University of LA Central Florida Alumni Chapter, and Member - National Association of Women Business Owners (NAWBO) Orlando, and African American Chamber of Commerce of Central Florida. Demetria resides in Orlando, FL with her loving family.
Demetria will delve into the critical topic of mental health and workplace trauma, shedding light on their profound effects on individuals' well-being and productivity. She will explore the significance of implementing effective strategies for mental health support in the workplace, emphasizing the importance of creating a supportive and inclusive environment for all employees.
@vantagepointcoach
Orinthea DeCarish MS,MCAP,LMHC-QS, Mental Health Panelist
Orinthea DeCarish is a Licensed Mental Health Counselor in the state of Florida dedicated to working with adolescents, adults, and their families. Always exploring new ways to help the people and populations she serves, Orinthea has a genuine passion for helping individuals make positive movements in their lives. The therapeutic modalities she uses include Mindfulness-Based Cognitive Therapy, Humanistic therapy, Culturally Sensitive/Multicultural Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Compassion Focused Therapy, Behavioral Activation, Strength-Based Therapy, and Motivational Interviewing. Orinthea encourages individuals to live authentically as they learn to shed unhealthy conditioning patterns and accept their individuality.
Graduating in 2010 from the University of Florida with a Bachelor's degree in Sociology, Orinthea went on to pursue a Master's degree at Carlos Albizu University in Mental Health Counseling. With over 10 years of professional experience in the mental health field, she has been helping people find their authentic selves.
After years in the field of addiction and comorbid disorders, Orinthea became certified as a Masters Level Addiction Counselor to provide ongoing care to individuals. In 2019, she took a leap of faith and started the process of opening her own practice, Harmonious Hummingbird, LLC.
In 2020, with the rise of COVID-19 and race-related violence, Orinthea became more active in the community, devoting nearly 100% of her client caseload to seeing Black men and women. Feeling a strong pull to provide support, hope, and strengthen resilience, this commitment has since transformed her life and practice. Her focus remains on providing a space that nurtures the Black experience and the strength found in authentic selves.
In 2024, Orinthea became a Clinical Supervisor to support other individuals on the path of becoming mental health counselors.
Living mindfully, being present, and practicing awareness are the basis of the therapy she provides. On a personal journey with various spiritual teachings and practices, Orinthea found the healing and peace she sought for most of her life. Having dealt with anxiety for much of her adulthood, she wants people to know that healing is achievable and there is no need to create an attachment to mental illness. Believing that her life's purpose is to help others on their journey towards self-acceptance, Orinthea aims to help individuals live more meaningful lives.
Currently residing in Orlando, Florida, Orinthea continues her practice alongside her fiancé Zac, owner of HD Counseling, a group of over 100 diverse therapists. Together, they share three dogs and Orinthea is a bonus parent to their son Atticus.
www.harmonioushummingbirdllc.com
Instagram:
Dr. Jeaudine Bontemps Hill, Physical Wellness Panelist
Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified Obesity Medicine with expertise in Geriatrics.
In a nation where obesity rates continue to soar, Dr. Hill recognized the urgent need for a more holistic approach to healthcare. Founded in 2017, JBH Boutique Care emerged from Dr. Hill's vision of a healthcare system that prioritizes personalized, patient-centered care. With over twenty years of experience in family and geriatric medicine, Dr. Hill is dedicated to providing evidence-based medical treatment tailored to each individual's needs.
As a Board-Certified Obesity Medicine specialist, Dr. Hill understands the complexities of obesity and its profound impact on overall health. Obesity isn't just about carrying excess weight; it's a multifaceted issue that can lead to a host of health problems, from cardiovascular diseases to metabolic disorders and beyond. Dr. Hill and her team at JBH Boutique Care strive to improve patient health outcomes and quality of life through a comprehensive, evidence-based approach that integrates nutrition, physical activity, behavior, and medication.
In addition to her expertise in obesity medicine, Dr. Hill is also a seasoned Geriatric Physician, having completed a fellowship in Geriatrics at Advent Health Orlando. With a focus on promoting health and preventing diseases in older adults, Dr. Hill brings a wealth of knowledge and compassion to the care of elderly patients.
Dr. Hill will dive into the pressing issue of obesity in America, highlighting its impact on individual health, the importance of comprehensive obesity treatment, and the role of personalized care in addressing this epidemic.
Dr. LaReesa Ferdinand, Physical Wellness Panelist
Physician, Speaker, Author, FemTech Consultant
CEO/FOUNDER Thrive Beyond Wellness
Dr. LaReesa Ferdinand is a distinguished figure in the field of women's health, embodying a commitment to empowering women, advocating for diversity and equitable global healthcare, and promoting aging gracefully. As a board-certified OB/GYN, menopause health expert, and the CEO/Founder of Thrive Beyond Wellness Center in Orlando, FL, Dr. LaReesa is dedicated to providing personalized, integrative healthcare solutions.
With over two decades of experience in private practice, Dr. Ferdinand maintains a keen understanding of the evolving healthcare landscape. She actively practices clinical protocols that promote preventive, proactive care by incorporating advanced training in hormone optimization, epigenetics, metabolic health, and longevity.
Beyond her clinical practice, Dr. Ferdinand keeps on the forefront of innovation and the emerging femtech space by serving as a Women's Health Advisor and consultant to both startup and corporate digital health tech brands. Her mission is to help empower, heal, and transform women so they can positively impact their lifespan and their community.
Recognized for her expertise, she was named one of the top OB/GYN Physicians in Orlando Family Magazine in 2020 and is a best-selling contributing author of "Codes of Longevity-Be Ageless-Live Limitless". In 2023, she was one of the Central Florida organizations awarded grants funded by BeyGOOD Foundation, the public charity founded by Beyoncé Knowles-Carter in partnership with Adidas.
Dr Ferdinand has been featured in various publications, including Thrive Global, Medium, Allure Magazine, and the "Intermittent Fasting for Women Over 50 Guide". She has recently been named to the Medical Advisory Committee to the National Menopause Foundation. In addition, Dr Ferdinand is a sought-after speaker, having presented at prestigious events such as Anita B.org Grace Hopper Celebration, Power Rising, Wisepause Wellness, in addition to various distinguished local organizations.
Dr. Ferdinand received her Bachelor of Science degree in Biology at Xavier University of Louisiana, then completed an Emerging Infectious Disease Laboratory Fellowship at the Centers for Disease Control and Prevention in Atlanta, Georgia. She earned her doctorate at Louisiana State University Health Sciences Center-Shreveport and completed her Internship/Residency training at University of Florida Health Sciences Center-Shands Jacksonville.
WEB:
https://thrivebeyondwellness.com/
SOCIAL MEDIA:
https://www.instagram.com/drlareesa/
https://www.facebook.com/drlareesa/
https://www.linkedin.com/in/lareesaferdinandmd/
https://www.youtube.com/channel/UCmGHKGBIusINx_OYdxibuvg
Freebie:
Dr. Pari Limbachia, Physical Wellness Panelist
Dr. Pari Limbachia, is a practicing Doctor of Chiropractic with a certification in Acupuncture for the past 19 years. She holds a degree from the University of Florida and Parker University. She previously taught as an Associate Professor at Palmer College of Chiropractic, Port Orange. She has been a guest speaker for many organizations including most recently her participation on a traumatic brain injury panel. She is currently working on attaining her Diplomate of the American Board of Chiropractic Internists. Her passion is helping those in her community achieve their best health!
You can connect with Dr. Pari via Instagram @dr_pari_limbachia, @shantwellness, or email health@shantwellness.com. If you would like to learn more about her wellness studio and the treatments she offers, you can visit sshantwellness.com.
Melanie Sinclair, Physical Wellness Panelist
Melanie Sinclair is a prominent and influential figure in the world of gymnastics and fitness, known for her remarkable achievements and inspiring career. As an elite gymnast with Orlando Metro Gymnastics, Melanie earned a place on the US senior national team five times, showcasing her exceptional talent and dedication. Her collegiate career at the University of Florida was equally impressive, where she became a nine-time All-American and was honored with All-SEC recognition for three consecutive years.
Melanie's passion for performance led her to spend eight exhilarating years with Cirque du Soleil, where she mesmerized audiences as an acrobat and played a vital role as an artist coach. Her transition from performer to coach at Orlando Metro Gymnastics marks a significant chapter in her career, as she continues to inspire and mentor aspiring gymnasts with her wealth of knowledge and experience.
Beyond the gymnastics arena, Melanie is deeply committed to promoting health and wellness. As the proud mother of the owner of MS Fitness, she leverages her extensive fitness expertise to raise awareness about the importance of a healthy lifestyle. Through MS Fitness, Melanie assists athletes in achieving peak performance, emphasizing holistic well-being and performance enhancement.
Melanie Sinclair's journey is a testament to her unwavering dedication, exceptional skill, and profound impact on the fields of gymnastics and fitness. Her legacy continues to inspire and uplift those around her, making her a true icon in her profession.
Lesley Batson, Financial Empowerment Speaker
Lesley Batson is the Founder and Chief Wealth Strategist at Rebel Rock Wealth, a wealth strategy firm for independent thinkers. She is a financial professional, trusted advisor, and inspiring speaker who is disrupting the herd mentality around personal and business finance. Lesley previously worked in various IT roles for 20 years analyzing and dissecting systems and processes so her perspective tends to be different from typical financial advisors in the industry. With candor and the approach that knowledge is power, Lesley educates professionals, investors, and small business owners about how money really works so they can truly take control of their finances and keep more of it in their pocket. She offers workshops and coaching programs like SHIFT for high-earning women.
To learn more about Lesley's services, please visit her website and sign up for her mailing list.
Lesley's podcast, Rebel Rock Money Talk, will relaunch in March 2024. Follow Lesley on Instagram, YouTube, and LinkedIn for updates.
Tamra Boone, Building Community Panelist
Tamra Boone can be referred to as a season fundraising professional with vast experience spanning over 23 years in the nonprofit field. She is highly proficient in family and community services, resource development and nonprofit management. She specializes in helping individuals show their kindness through giving.
Tamra joined Edgewood Children’s Ranch in September of 2022 as the Director of
Business Development. She is responsible for overseeing major gifts, special events, grants, corporate sponsorship, direct mail, and board giving to meet and exceed annual funding goals.
In her current position as the Director of Business Development, Tamra exhibits extensive experience garnered from working with all corporate levels. Tamra’s excellent interpersonal skills, social intelligence, and community engagement skills played a pivotal role in building her extensive network.
Tamra has been in the Development field for over eleven years and has over twenty-three years of non-profit experience, hosting youth conferences and events, working direct care, serving as an advocate, volunteer management, resource development, and fundraising to name a few.
Prior to joining Edgewood Children’s Ranch, she served as the Development Director for United Against Poverty Orlando from Dec 2021-Aug 2022 where she was responsible for planning and execution of annual fundraising initiatives to achieve revenue goals. She was also responsible for overseeing major gifts, special events, grants, corporate
sponsorship, direct mail, and board engagement.
One of her career highlights was as the Development and Donor Relations Lead for the Early Learning Coalition of Orange County where during the beginning stages of the 2020 Pandemic she was able to create a virtual fundraiser in place of the annual gala, raising over $120,000. She is a strategic planner with high-quality problem-solving abilities. She served in this position from between 2017-2021.
Prior to ELCOC, Tamra worked as the Development Specialist for Covenant House Florida in Orlando between 2012-2017. She was responsible in part for organizing, planning, and managing community and special events to meet annual fundraising goals.
Tamra has a B.A. in Family and Community Services from Michigan State University, Certificate in Fundraising & Development, Certificate in Leadership Practice, Certificate in Volunteer Management, and Certificate in Nonprofit Management from Rollins College Edyth Bush Institute, serves as the Chair of the East Orlando Chamber of Commerce
Nonprofit RoundTable, Board of Directors for the League of Women Voters Orange
County, and Women United Advisory Committee for the Heart of Florida United Way. She currently resides in Orlando, Florida with her husband Durwin, 19-year-old son Conner, and Doberman Harley.
Business Development Director
Edgewood Children’s Ranch
1451 Edgewood Ranch Rd. Orlando, FL 32835
P: (407) 295-2464
LinkedIn: linkedin.com/in/tamraboone
“Mending Hearts. Healing Spirits. Transforming Futures”
Dr. Zera, Building Community Panelist
Dr. Zera, who affectionately goes by her longtime moniker Zee, is the visionary founder behind Compass Collective Books - a small but mighty independent bookshop rooted in diverse, inclusive, and healing centered books + engagement. Zee has long held on to the profound belief in the power of books to connect, inspire, and transform lives. In the two years since the bookshop opened, she has built a community-driven safe space for readers and book enthusiasts to come together and experience the empathy, support, care, and wisdom that books offer.
At the core of Compass Collective Books are three pillars: community, connection, and culture. Zee's commitment to representation is a driving force, ensuring that the shop's shelves reflect the diversity of voices and stories from around the world, particularly the African + Latin diasporas, LGBTQIA+ communities, and historically underrepresented peoples.
Prior to fully immersing herself into the world of books, Zera spent over a decade working as an Optometrist, providing eye care to underserved communities in St. Petersburg and Gainesville, Florida. She is also a Healing-Centered Engagement Practitioner, gaining certification in 2022.
Stay up to date on all of the latest happenings here: https://linktr.ee/compass.collective
Sheena Jackson, Building Community Panelist
Sheena Jackson is a passionate community enthusiast and strategist with over a decade of experience connecting and supporting local organizations. As an Orlando native, Jackson is deeply involved in the community. She currently serves as the membership chair for the Heart of Florida United Way- Women United. Other board involvement includes The Cloud Family Foundation, The West Lakes District, and The Poinsette Foundation.
Recently, Jackson joined the renowned Rosen Hotels and Resorts team as the Community & Foundation Relations Specialist, working to strengthen local community bonds and make a positive impact. Before joining Rosen, she held positions as the Associate Director of Partnerships at Junior Achievement of Central Florida, Senior Contract Administrator for the Orange County Business Development Division, and Program Manager for the African American Chamber of Commerce of Central Florida. When she’s not busy serving the community, Sheena counsels several nonprofits and small businesses with strategic planning initiatives through her SHE Consults, LLC firm.
Kati Pearson, Ed.S., Emcee
By day, Kati Pearson, Ed.S. is an educational leader. She has led work that positively impacted reading instruction for a school district of 180,000 students, school improvement in two districts that increased access to quality instruction for 225,000 students, and currently leads school improvement for a region of Florida serving 405,061 students. She believes that education is a civil right and that all students deserve a quality education.
In her spare time, she is better known by her alter ego, Queen LaLa. Queen LaLa is the owner of The Rose Gold Spa Experience. The Rose Gold Spa Experience provides products, services, and spaces that aid in relaxation, wellness, and rejuvenation. The Rose Gold Spa provides private relaxation experiences suited for small groups allowing for personalized and tailored events. The Rose Gold Spa also provides clients time to reconnect with themselves and their friends and teaches easy and sustainable techniques to foster self-care and relaxation. The Rose Gold Spa offers a full line of natural beauty products to rejuvenate and replenish. Visit The Rose Gold Spa Experience.
Queen LaLa is also the host and reigning Queen of The Palenque Podcast. Queen LaLa is a griot, or storyteller, preserving and passing down history and knowledge. As an educator herself, she recognized the miseducation and lack of education of the history of People of Color. As well as, the damaging role this plays in reinforcing racism and stereotypes while also desensitizing others to historical inequities that are still manifested today. Queen LaLa’s lessons enlighten and inspire fellow Palenqueros to become voices for change. Mix together Social Justice, Black History, Hip-Hop & some Miami 808s and you've entered The Palenque! Get to know Queen LaLa and visit The Palenque, Where Voices for Change Gather! #ThePalenquePodcast
Pamela Davis, The Well-Done Life 'Reset' Creator!
'The Reset' is more than just an event; it's a culmination of a personal journey and a vision to empower women to embrace their full potential. Inspired by a transformative trip to California in June 2023, 'The Reset' was born out of a deep need for renewal and clarity.
During that pivotal journey, amidst the beauty of California's landscapes, I found the space to recalibrate and reflect on my own healing journey. It became evident how integral it is to create space for regulation, reflection, and learning – how these elements intertwine to unlock the true essence of our purpose.
Joined by two remarkable women who would soon become friends, I pieced together the impact of my healing journey on every aspect of my life. I discovered the profound connection between mental health, physical well-being, financial stability, and the ability to foster meaningful connections within our communities.
'The Reset' is my offering to women everywhere who are seeking clarity and momentum. It's a platform to candidly discuss both the missteps and the triumphs, while focusing on actionable steps towards building the life you envision. It's about embracing a holistic approach – recognizing that nurturing oneself on all levels is paramount. No longer should we neglect one area to fix another, for they are all interconnected.
Together, let's unplug from the chaos of everyday life and embark on a journey of self-discovery and transformation. Know that you are not alone – 'The Reset' is a beacon of support, guiding you towards letting others into your journey and witnessing glorious results.
The road ahead may not always be easy, but with 'The Reset,' you'll discover the strength in unity and the power of collective growth. This is our moment to rise together, to embrace our authenticity, and to manifest the lives we truly desire. Join us, and let's embark on this journey of renewal and empowerment, because together, we can truly reset and thrive.
Cheers to a Well-Done Life, Pamela Davis
Pamela Davis is the founder and host of "The Well Done Life" podcast, which is dedicated to empowering women by providing a safe space to share their experiences. Through the podcast, Pamela aims to inspire women to tap into their inner expertise and live intentionally. Pamela is a versatile creative, having written articles featured on HuffPost, Sister2Sister magazine, and SheWrites, among others. However, podcasting is where she's found her true passion. In her free time, Pamela enjoys spending time with loved ones, traveling, singing to her favorite tunes while driving, and watching Marvel movies.
Contact Information
Website: https://www.thewelldonelife.com/
The Podcast: https://thewelldonelife.buzzsprout.com/
Email: hello@thewelldonelife.com
IG: @pamelaldavis and @thewelldonelifepodcast